One thing that you definitely need when you practice yoga for health and fitness is a yoga mat. A good yoga mat not only makes you comfortable but also helps you do your routines more precisely. Here are a few things to keep in mind when shopping for yoga mats. It should not slip around on the floor and its surface should have enough traction that you do not slide around on top of it while doing your routine.
Your yoga mat should be non-toxic so that it does not cause any health problems for you or your children. It should be made of good, durable materials and be worth the money you spend on it. It should be recommended by teachers and students and give you maximum comfort even when you do difficult exercises.
The internet is the best place to find out about the different kinds of mats that match all these requirements. Many reputed manufacturers produce high quality mats and the online websites of these companies display the various types they have in stock with a clear picture and a description that will help you choose one to suit your requirements.
Many mats are made of materials that are not very eco friendly, such as those made of PVC, TPE (Thermo Plastic Elastomer), PER (Polymer Environmental Resin), etc. You want to make sure you choose from yoga mats that are environmentally friendly, such as those made of rubber, cotton, jute, hemp, cork or another organic material.
There are different types of mats for different needs and purposes. A cotton yoga mat or mat made of microfiber is perfect to absorb sweat and gives you the traction required. A rubber mat is not as thick yet offers more stability and is ideal for power yoga routines.
Yoga mats come in different thicknesses as well as sizes and there are yoga mat size guides that will help you choose the right size and thickness. The standard size of yoga mats are 68”x24.” The correct size of a yoga mat depends on the height of each individual.
If you are suffering from a painful joint especially a knee, then a ¼” thick yoga mat is preferable. A thick mat is also ideal for restorative work yoga that has to be done seated on the floor. Once your knees are stronger, you can move on to one that is not so thick.
The 1/8” thickness mat is the most commonly found thickness and is a light mat that can be carried with ease while travelling. ½” inch mats are not commonly used and two mats can be doubled to get this thickness. Prices of yoga mats differ depending on the thickness, the materials used and the size.
Yoga mats should be easy to fold, roll and carry. There are also beautiful mats that come in attractive colors and designs and have matching bags. Go online to find out more about extra long yoga mats, handmade mats and many others that offer you safety and relaxation while doing your Pilates and yoga exercise for better health.